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The pose is unknown in hatha yoga until the 20th century light on yoga, but the pose appears in the 1896 vyayama dipika, a manual of. Tāḍāsana is fromed with two sanskrit words ताड tāḍa, mountain and आसन āsana meaning posture or seat.

The pose is one of the 26 asanas in the bikram yoga sequence. The other has one hand on the heel on the same side, as in the full pose, and the other arm stretched back over the head. The pose is unknown in hatha yoga until the 20th century light on yoga, but the pose appears in the 1896 vyayama dipika, a manual of.